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Stamping Out Heartburn
If you
suffer from heartburn, you're not alone. Millions and millions
of Americans experience heartburn—or acid indigestion—every
day. Heartburn occurs when the muscle connecting the esophagus
and the stomach relaxes. Acidic stomach juices can flow back
into the esophagus and cause a painful burning in the center
of your chest.
For many, mild heartburn can occasionally come about after a large meal. Others suffer frequent heartburn that can disrupt their daytime activities and a good night's sleep.
Keep the Burn at Bay
Experts say that most cases of heartburn can be prevented or
relieved by diet and lifestyle choices. Here are some of the
most important ones you can make:
Steer clear of foods and beverages that may bring on heartburn, such as fatty, fried, or spicy foods; mints; chocolate; alcohol; caffeinated drinks; citrus fruits and juices; and tomato-based foods.
- Avoid bending over or lying down for two to three hours after eating.
- Sleep with your head elevated about six inches above your stomach.
- Wear loose-fitting clothes during and after meals.
- Lose any extra weight.
- If you smoke, try to kick the habit.
In some cases, over-the-counter antacids and prescription medications can help reduce acid in the stomach. But first, talk with your doctor about taking an antacid to prevent or treat heartburn, since it may cause side effects or interact with other medications you may be taking.
If medications or changes to your diet and lifestyle don't cool your heartburn, your doctor may recommend surgery.
Heartburn or Heart Attack?
Sometimes, the chest pain from heartburn can resemble a heart
attack. But heart attack pain differs from heartburn in important
ways.
For example, someone who's having a heart attack may feel pressure or tightness in the lower chest, break out into a sweat, or suffer pain that spreads into the neck, shoulders, and arms. A person having a heart attack could also feel short of breath, dizzy, nauseated, or lightheaded.
Be sure to see a doctor right away if you experience any chest pain, even if you have no other symptoms of a heart attack.
The latest health information, About
Your Health, is on KMVT 6 p.m. News, Kat Kountry, Mix 103,
and The Buzz...sponsored by Magic Valley Regional Medical Center.