| List of Articles |
About Fitness
• Strength
training may be a good choice for women with multiple
sclerosis (MS). Women with MS who tried a home-based weight training program found that
the exercise did not increase their fatigue.
Research Quarterly for Exercise and Sport
• Poor heart and lung health can raise the risk of early death for men as much as smoking, high blood pressure, obesity, or diabetes. According to a recent study, 30 minutes of moderate exercise nearly every day can boost heart and lung health and help men enjoy a longer life.
Archives of Internal Medicine
• Weight lifting may help women improve body image. Researchers studied college women with body image disorder. The women who took part in a 13-week weight lifting program felt more satisfied with their bodies, compared to those who didn’t do the program.
Research Quarterly for Exercise and Sport